Stone therapy, also known as hot stone massage, is a type of massage that involves the use of smooth, heated stones to promote relaxation and muscle tension release. The stones, which are usually made of basalt, a type of volcanic rock, are heated to a temperature of around 130-150 degrees Fahrenheit. The therapist uses the stones as an extension of their hands, using them to massage the body and release tension in the muscles.

Benefits of Stone Therapy

Stone therapy offers a wide range of physical and mental health benefits. Some of the most notable benefits include:

• Relaxation of muscles and relief of muscle pain
• Improved circulation
• Increased joint flexibility and range of motion
• Promotes a deeper sense of relaxation
• Calming of the nervous system
• Improves sleep quality
• Enhancing overall sense of well-being

The heat from the stones helps to relax the muscles, allowing the therapist to work deeper into the muscle tissue. The warmth of the stones also helps to increase circulation and promote healing. Stone therapy is a luxurious and relaxing form of massage that can be especially beneficial for people with muscle tension, chronic pain, or stress. It's a unique and luxurious experience that can leave you feeling refreshed, rejuvenated, and relaxed.