Swedish massage is a type of therapeutic massage that is based on the Western concepts of anatomy and physiology. It uses long gliding strokes, kneading, and circular movements on the topmost layers of muscles. Swedish massage is a gentle form of massage that promotes relaxation, improves circulation and relieves muscle tension. This technique is done using the therapist's hands, forearms and sometimes elbows. The therapist may also use oils or lotions to reduce friction on the skin.

Benefits of Swedish massage

Swedish massage offers a wide range of physical and mental health benefits. Some of the most notable benefits include:

• Reducing muscle tension and pain
• Improving circulation
• Boosting the immune system
• Increasing flexibility and range of motion
• Reducing stress and promoting relaxation
• Improving sleep quality
• Enhancing overall sense of well-being

Swedish massage is suitable for people of all ages, and it's beneficial for those who are experiencing stress, muscle tension or just looking for a relaxing massage. It's also a great option for those who are new to massage therapy and want to try a gentle form of massage. Swedish massage is a relaxing and therapeutic experience that can leave you feeling refreshed, rejuvenated, and relaxed. It's important to communicate with the therapist about your preferences and any areas of discomfort, to ensure that the massage is tailored to your needs.